Weigh In record (no journal entry) for 12 February 2017
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159.7 lb
Lost so far: 2.9 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1028 kcal
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Fat: 30.89g | Prot: 55.70g | Carb: 129.47g.
Breakfast: America's Choice California Navel Oranges, Hard-Boiled Egg, Coffee with Sugar. Lunch: Cucumber Salad with Vinegar, Better Body Foods Organic Extra Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Mixed Vegetables ( Corn, Carrots,Green Beans & Peas. Dinner: America's Choice California Navel Oranges, Hard-Boiled Egg. Snacks/Other: Coffee with Sugar, America's Choice California Navel Oranges. more...
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losing 6.8 lb a week
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