kidynomike's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

216.5 lb Lost so far: 12.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

1330 kcal

Fat: 20.00g | Prot: 98.00g | Carb: 195.00g. Breakfast: Muscle Milk Light Ready-to-Drink - Chocolate Mint. Lunch: Cosi Turkey Light Sandwich., Cosi Turkey Light Sandwich.. Dinner: Cosi Turkey Light Sandwich.. more...

3346 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kidynomike's Journal, 04 January 2010

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