Weigh In record (no journal entry) for 11 February 2017
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2278 kcal
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Fat: 92.47g | Prot: 114.62g | Carb: 172.34g.
Breakfast: Naturegg Simply Egg Whites, Cracker Barrel Cheddar Cheese, Fried Egg, Silver Hills Little Big Bread. Lunch: Walnuts, Red Delicious Apples, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Cabbage, 黑芝麻汤圆, 猪头肉, Red Table Wine, Pork Tongue, Pork Ears (Frozen). Snacks/Other: Grapefruit (Pink and Red), Chocolate Chip Cookies (Soft Type). more...
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2233 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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