Weigh In record (no journal entry) for 10 January 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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3198 kcal
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Fat: 155.33g | Prot: 102.09g | Carb: 357.72g.
Breakfast: Snack'n Cheese To Go! Cojack flavor, Ramen Noodle Soup with Beef Flavor, Cranberry Apple. Lunch: Sugar Cookie, Baked Wheat Pizza Stix. Dinner: Bread Stick, Caesar Salad Dressing, Cucumber (with Peel), Black Olives, Rising Crust Pizza - Bacon Blitz, Fettuccine Alfredo. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Cheez-It GRIPZ. more...
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2848 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 2.8 lb a week
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