Weigh In record (no journal entry) for 08 February 2017
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1408 kcal
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Fat: 40.00g | Prot: 96.31g | Carb: 171.56g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Bolognese, Spaghetti. Dinner: Frey Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Schwarztee, Vollmilch, Espresso, Vollmilch. more...
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3202 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 3.1 lb a week
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