Weigh In record (no journal entry) for 10 January 2012
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140.0 lb
Lost so far: 49.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2157 kcal
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Fat: 89.33g | Prot: 84.34g | Carb: 258.19g.
Breakfast: Coffee (Brewed From Grounds), cream cheese, big apple bagel. Lunch: 100% Whole Wheat Flour Tortillas, Miracle Whip, Apples, Baby Carrots, Turkey Breast Meat, Tomatoes. Dinner: Tortilla Chips (Small), Naked Chicken Burrito, 3-Cheese Queso. Snacks/Other: Fuji Apples, grapefruit. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 3 hours, Resting - 7 hours, Sitting - 7 hours. more...
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losing 0.2 lb a week
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