Weigh In record (no journal entry) for 09 February 2017
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220.6 lb
Lost so far: 84.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1958 kcal
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Fat: 77.40g | Prot: 119.59g | Carb: 197.20g.
Breakfast: Panera Bread Baked Potato Soup (Cup), Boar's Head Deluxe Ham, Hellmann's Light Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Pumpernickle Bread. Dinner: Canola Vegetable Oil, 4C Seasoned Bread Crumbs, Market Basket Thin Cut Pork Sirloin Cutlets, Land O'Lakes Salted Butter, Daisy Light Sour Cream, Great Value Natural Apple Sauce, Bob Evans Mashed Sweet Potatoes. Snacks/Other: Peanut Butter, Sesame Bagel, Garelick Farms Light Cream, Kelsen Danish Butter Cookies. more...
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2832 kcal
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Activities & Exercise:
Snow shovel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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