Weigh In record (no journal entry) for 10 January 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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509 kcal
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Fat: 9.21g | Prot: 9.27g | Carb: 101.56g.
Breakfast: special k crisp. Lunch: Lorna Doone Shortbread Cookie Crisps, progresso light vegetable, navel orange. Snacks/Other: Chex Mix. more...
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losing 14.0 lb a week
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