Weigh In record (no journal entry) for 09 February 2017
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1005 kcal
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Fat: 63.09g | Prot: 76.66g | Carb: 34.56g.
Breakfast: Sugardale Lower Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: King Oscar Skinless & Boneless Sardines. Dinner: Cooked Asparagus (from Fresh), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Green Tea, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Turmeric (Ground), Green Tea. more...
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losing 3.5 lb a week
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