al2p81's Journal, 09 February 2017

162.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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774 kcal

Fat: 13.90g | Prot: 45.41g | Carb: 122.56g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg, Bananas. Lunch: Green Giant Fire Roasted Zucchini, Carrots & Onion, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Banana, America's Choice California Navel Oranges. more...

2091 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...