hansuun's Journal, 09 February 2017

173.9 lb Lost so far: 11.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 67.70g | Prot: 34.83g | Carb: 22.48g.   Breakfast: 방탄커피. Lunch: 채소볶음, 굴. Dinner: 다진 돼지고기 (요리), 익힌 가지. Snacks/Other: 녹차, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...