Weigh In record (no journal entry) for 09 February 2017
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
909 kcal
|
Fat: 56.81g | Prot: 59.97g | Carb: 37.87g.
Breakfast: Lieken Urkorn Kleines Kerni, Arla Kaergarden Ungesalzen, K-Classic Rohschinken Light, Kaffee. Lunch: Purland Hackepeter, Weizenbrötchen. Dinner: Filinchen Original, REWE Avocado, Kaufland Harzer Roller, Kühne Feine Cornichons, Goldessa Körniger Frischkäse, Schweinefleischsalami (Trocken oder Hart). Snacks/Other: Alnatura Dinkel Cracker Natur. more...
|
|
1814 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|