Weigh In record (no journal entry) for 09 February 2017
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2278 kcal
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Fat: 112.38g | Prot: 111.57g | Carb: 206.12g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Espresso, Vollmilch, Knorr Risotto Ai Funghi, Cordon Bleu. Dinner: Frey Napolitains, Thai Kitchen Green Curry Sauce, M-Classic Kokosfett, Zwiebeln, Gekochter Lauch, Kürbis, Migros Poulet-Geschnetzeltes, Clementinen. Snacks/Other: Frey Napolitains, Espresso, Vollmilch, Espresso, Schwarztee, Vollmilch. more...
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3208 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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