Weigh In record (no journal entry) for 23 January 2010
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320.7 lb
Lost so far: 165.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1265 kcal
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Fat: 77.87g | Prot: 48.11g | Carb: 91.57g.
Breakfast: hard boiled eggs, sausage gravy, Plain or Buttermilk Biscuits, Custard Filled Doughnut. more...
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losing 1.7 lb a week
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