Weigh In record (no journal entry) for 10 January 2012
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274.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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734 kcal
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Fat: 14.08g | Prot: 16.31g | Carb: 146.88g.
Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon(Quaker). Lunch: Apples, Corned Beef, Light Italian Bread. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 7.0 lb a week
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damightyzug's weight history
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