Weigh In record (no journal entry) for 10 January 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1310 kcal
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Fat: 40.57g | Prot: 69.64g | Carb: 173.56g.
Breakfast: Shredded Cheddar and Mozzarella Cheeses, Brewed Tea, Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Simply Egg Whites, Whole Wheat English Muffin. Lunch: Crystal Light on the Go Sugar Free packets, Water (Bottled), Boneless Chicken Bites, Peppercorn Ranch Dressing, Baby Spinach, Baby Carrots, Mini Portabella Mushrooms Sliced, Cauliflower, Broccoli. Dinner: Calorie Wise Peppercorn Ranch Dressing, Portabella Mushrooms, Baby Spinach, Baby Carrots, Cauliflower, Broccoli, Diet Coke, Boneless Skinless Chicken Breast. Snacks/Other: Sweet Cinnamon Bun, Crunchy Granola Bars - Roasted Almond, Milk, Sugar, Brewed Tea, Danone Creamy Peach Yogurt, Del Monte Diced Peaches in Light Fruit Juice Syrup. more...
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1892 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 4.2 lb a week
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