kimbr72's Journal, 11 January 2012

139.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 54.50g | Prot: 57.07g | Carb: 170.64g.   Breakfast: V8 Original, Lean Turkey Bacon (Fresca), Simply Egg Whites, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Tea (Brewed). Lunch: Piller's Sliced Ham, Peppercorn Ranch Dressing, Baby Spinach, Baby Carrots, Mini Portabella Mushrooms Sliced, Cauliflower, Broccoli. Dinner: Diet Coke, Becel, Dempster's Whole Wheat Bread, Mafalda Pasta, Pasta alla Vodka. Snacks/Other: Ferrero Roche, Sweet Cinnamon Bun, Bottled Water, Crystal Light, Apple, Danone Creamy Vanilla Yogurt. more...

1878 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...