Weigh In record (no journal entry) for 08 February 2017
|
106.9 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1780 kcal
|
Fat: 78.68g | Prot: 97.12g | Carb: 153.78g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Feijão Carioca Cozido, Carne. Dinner: Casa do Pão de Queijo Pastel Assado Integral. Snacks/Other: Maçã, Maçã. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anapaulaecon's weight history
|