Weigh In record (no journal entry) for 10 January 2012
|
173.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1889 kcal
|
Fat: 77.80g | Prot: 82.25g | Carb: 178.47g.
Lunch: Milk Chocolate M&M's (Fun Size), Tomato Juice, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Black Beans, White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Tequila, Crunch Candy Bars (Fun Size), Butterfinger. more...
|
|
2350 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|