kidynomike's Journal, 22 January 2010

202.8 lb Lost so far: 26.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 70.79g | Prot: 116.11g | Carb: 233.04g.   Breakfast: Bagel with Cream Cheese, vitamin gnc mega man, Skim Milk. Lunch: Mayonnaise, Solid White Albacore Tuna in Water (2 oz), 100% Whole Wheat Thin Sliced Bread. Dinner: Chicken Salad Sandwich on Whole Grain. Snacks/Other: Water, Peanut Butter Tree, Potatoes (Flesh Without Skin, with Salt, Boiled), Balsamic Vinegar, Grape Tomatoes, Clementines, 5-Hour Energy Shots - Original. more...

2917 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...