mona54's Journal, 08 February 2017

119.7 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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776 kcal

Fat: 30.46g | Prot: 57.71g | Carb: 72.00g.   Breakfast: Elstar, K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Backbude Belegtes Brötchen. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Champignons Frisch. Snacks/Other: Gut & Günstig Tilsiter. more...

1819 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...