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banstyk
Journal
10 Jan 12
banstyk's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
270.2 lb
Lost so far:
16.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
2347 kcal
Fat: 114.55g | Prot: 103.31g | Carb: 241.69g.
Breakfast:
Bananas , Coffee with Milk, Sugar.
Lunch:
Whole Wheat Bread, Tuna Fish Salad.
Dinner:
Low Sodium Premium Saltine Crackers, Summer Sausage, Cheddar Cheese.
Snacks/Other:
Kettle Krinkle Salt & Fresh Ground Pepper.
more...
2986 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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