Robsown's Journal, 08 February 2017

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 42.67g | Prot: 44.15g | Carb: 119.55g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Schnitzel. Snacks/Other: White Table Wine, Light Beer. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...