Weigh In record (no journal entry) for 06 February 2017
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1408 kcal
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Fat: 47.29g | Prot: 111.02g | Carb: 75.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Pork Chop, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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