Weigh In record (no journal entry) for 07 February 2017
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261.4 lb
Lost so far: 15.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1886 kcal
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Fat: 91.46g | Prot: 101.11g | Carb: 164.11g.
Breakfast: Whole Milk, Brown Sugar, Oatmeal. Lunch: Broccoli Cheese Soup (Prepared with Milk), Wegmans Baby New Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jack's Original Sausage Pizza. Snacks/Other: Nabisco Good Thins Simply Salt, See's Candies California Brittle. more...
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losing 15.4 lb a week
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