deblefave2's Journal, 07 February 2017

160.2 lb Lost so far: 4.0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 67.28g | Prot: 120.46g | Carb: 110.76g.   Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Oranges, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Shelled Walnuts, Unsweetened Frozen Raspberries, Danone Oikos Plain Greek Yogurt, Bell Peppers, Flax Seeds, Turkey Light Meat, Classico Tomato Basil Sauce. Dinner: Mott's Unsweetened Apple Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Loin (Tenderloin, Lean Only), Pork Chop (Lean and Fat Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

2091 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...