Weigh In record (no journal entry) for 22 January 2010
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1543 kcal
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Fat: 49.20g | Prot: 74.40g | Carb: 202.51g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast. Lunch: Baked Ziti, Macaroni or Pasta Salad with Tuna and Egg. more...
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losing 2.8 lb a week
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