Weigh In record (no journal entry) for 05 February 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1897 kcal
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Fat: 90.11g | Prot: 110.71g | Carb: 87.27g.
Lunch: 八宝饭, Grapes (American Type, Slip Skin), Strawberries, Jew's Ear (Pepeao), Mushrooms, Squid, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 魔芋, Sunrise Firm Tofu, Luncheon Meat. more...
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2505 kcal
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Activities & Exercise:
Swimming (fast) - 48 minutes, Housework - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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