Weigh In record (no journal entry) for 06 February 2017
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1786 kcal
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Fat: 64.64g | Prot: 115.72g | Carb: 194.71g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Basmati-Reis (Gekocht), Migros Schweins-Nierstück Braten, Knorr Bratensauce. Dinner: Frey Napolitains, Zucchini, Tomaten, Thomy Senf Mild, Bifidus Joghurt Classic, Migros Weisswurst. Snacks/Other: Frey Napolitains, Clementinen, Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3223 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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