Weigh In record (no journal entry) for 09 January 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1225 kcal
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Fat: 48.43g | Prot: 29.64g | Carb: 168.90g.
Breakfast: peppermint mocha creamer, coffee. Lunch: apple oatmeal lower sugar, Chex Mix, special k crisp. Dinner: brocolli, battered cod, horseradish sauce. Snacks/Other: brownie. more...
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gaining 3.9 lb a week
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