Weigh In record (no journal entry) for 09 January 2012
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256.6 lb
Lost so far: 60.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1899 kcal
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Fat: 80.09g | Prot: 91.74g | Carb: 206.27g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100% Pure Orange Juice, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Light Italian Dressing, Dry or Hard Salami, KRAFT WH AMER SINGLES, Deli Select Brown Sugar Baked Ham Water Added, pepperidge farms deli flats 7 grains. Dinner: Thai Cashew Chicken. Snacks/Other: Roasted Garlic Bagel Crisps. more...
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losing 6.5 lb a week
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