Thetaaj's Journal, 21 January 2010

268.0 lb Lost so far: 0.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 26.44g | Prot: 39.91g | Carb: 171.49g.   Breakfast: Vanilla Latte with Soy (Tall), Hummus (Commercial), Pita Bread, Pita Bread. Lunch: Mountain Dew, Mountain Dew, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Bananas (Large). more...

3957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...