Thetaaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 1st: 655 * -
fat: 20.60g
|
protein: 41.33g
|
carbs: 80.85g
3785*  3130
January 2010
Mon 25th: 882 * -
fat: 53.55g
|
protein: 23.28g
|
carbs: 75.09g
- -
Sun 24th: 859 * -
fat: 46.50g
|
protein: 40.74g
|
carbs: 70.79g
- -
Sat 23rd: 1472 * -
fat: 53.50g
|
protein: 31.74g
|
carbs: 226.79g
3183*  1711
Fri 22nd: 1957 * -
fat: 36.27g
|
protein: 62.72g
|
carbs: 366.18g
3759*  1802
Thu 21st: 1051 * -
fat: 26.44g
|
protein: 39.91g
|
carbs: 171.49g
3957*  2906

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