Weigh In record (no journal entry) for 09 January 2012
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231.0 lb
Lost so far: 0.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2365 kcal
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Fat: 83.95g | Prot: 122.57g | Carb: 256.30g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chicken, Refried Beans with Cheese, White Rice, Flour Tortilla. Dinner: 2% Fat Milk, Boneless Pork Chop, Green Beans (Canned), Mashed Potatoes Flakes. Snacks/Other: Cashew Nuts, Teriyaki Beef Jerky, Water, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2717 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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