Thetaaj's Journal, 22 January 2010

268.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1957 kcal

Fat: 36.27g | Prot: 62.72g | Carb: 366.18g.   Breakfast: english muffin. Lunch: Chicken in Black Bean Sauce, Lemon-Lime Soda, Egg Drop Soup, Chicken Egg Roll, White Rice. Dinner: Chicken Sandwich. more...

3759 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Pilates - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...