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Starting over today and trying to add science to this. I've been on keto for 2 weeks in the first week I lost 7 pound, now I've put on 2 pound, so not sure if I should weight myself. Using this process so I can see where the hidden carbs are for me. I didnt realise I shouldnt be having the protein shake for breakfast. I'll just eat bacon and eggs or something.
Keto goals: Advanced weight loss
1244.6 cal
114.8g fat
46.7g protein
6.2 carb
Keto goals: Slower weight loss
1494.6 cal
132.8g fat
63.5g protein
11.2g carb
Aiming to stick within advanced weight loss just working out what to eat
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2017:
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1279 kcal
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Fat: 98.65g | Prot: 72.87g | Carb: 20.03g.
Breakfast: Light Cream, Black Tea, IdealShape IdealShake Chocolate Meal Replacement, Smithfield Thick Cut Bacon. Lunch: Smithfield Thick Cut Bacon, Great Value Romaine Lettuce, Palmetto Cheese Pimento Cheese with Jalapenos, LouAna Pure Coconut Oil. Dinner: Roasted Broiled or Baked Chicken Thigh, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have always drank protein shakes for breakfast and lost. Made with unsweetened almond milk and low carb powder (under 2 net carbs).
04 Feb 17 by member: FloridaAngel
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Hi there, do you have any suggestions on a good protein shake then, the one I have is obviously too high in carbs. I love unsweetened almond milk. Thanks for your feedback, its good to get to know some people here.
04 Feb 17 by member: Leslycat
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Hi, check out the link - http://www.superskinnyme.com/meal-replacement-shakes.html
06 Feb 17 by member: Kristina Joseph
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Hi Kristina, thanks for the link, its superskinnyme good :-) Love some of the things there, so thank you for pointing me in that direction.
06 Feb 17 by member: Leslycat
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Here's what I use as a base to build my shakes: http://www.idealfit.com/protein.list
06 Feb 17 by member: AZSouthsideGirl
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Thanks AZ Southside Girl, I'm still learning how to use this site, so if I dont message back properly its because I'm still new to this. Thanks for your help and link to idealfit.
06 Feb 17 by member: Leslycat
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Got to start a good exercise routine now. Walking ++++
06 Feb 17 by member: Leslycat
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Bacon and eggs is a great start for a day of keto, Leslycat.
06 Feb 17 by member: coltu45u
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Hi, Lesly! Welcome aboard. This is a great site for support and inspiration, with some very smart folks! I took a peek at your food diary, and one thing leapt out...be careful of overdoing the protein. If you consume more than you need, it will be converted to glucose in the liver. That might explain the gain after the initial water whoosh the first week. Keto is naturally diuretic, so the initial losses are pretty spectacular, as your body converts to burning fat vs. glucose. You will need to adjust your macros as you lose. If you have any questions, feel free to message me.
06 Feb 17 by member: mskestrela
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