Weigh In record (no journal entry) for 04 February 2017
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282.0 lb
Lost so far: 37.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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984 kcal
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Fat: 49.34g | Prot: 73.61g | Carb: 63.68g.
Lunch: Frankfurter or Hot Dog on Bun. Dinner: Ruby Tuesday Herb Crusted Tilapia, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Grilled Salmon. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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ts1952's weight history
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