Weigh In record (no journal entry) for 04 February 2017
|
242.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2017:
|
2365 kcal
|
Fat: 52.02g | Prot: 102.34g | Carb: 147.00g.
Breakfast: Mission Flour Tortillas (Small), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original. Lunch: Anheuser-Busch Budweiser Light Beer, Primanti Bros. Primanti Bros. Sandwich. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tyson Boneless Skinless Chicken Tenders, Athenos Natural Crumbled Feta Cheese, Sunset Angel Sweet Tomatoes, Spinach, Fresh & Easy Baby Leaf Spring Mix. Snacks/Other: Tito's Handmade Vodka. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKuku2784's weight history
|