Weigh In record (no journal entry) for 03 February 2017
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244.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2455 kcal
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Fat: 60.66g | Prot: 117.81g | Carb: 126.34g.
Breakfast: Sausage Shmuffin w/ Egg White & American Cheese. Lunch: Oranges, Grilled Chicken Shnack Wrapz. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Broccoli, Steak (Lean Only Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Vodka, Jack Link's Peppered Beef Jerky. more...
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losing 1.9 lb a week
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