Weigh In record (no journal entry) for 04 February 2017
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174.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2517 kcal
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Fat: 100.64g | Prot: 111.62g | Carb: 233.23g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Calabresa, Pastel de Queijo, Antarctica Cerveja Original, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Haribol Beijinho, Dolce Gusto Espresso Intenso, Banana Prata, Okoshi Barra Crocante de Arroz Integral, Ovo Cozido, Café Descafeinado, Banana Prata, Antarctica Água Tônica Zero. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Bathing - 1 hour, Washing Dishes - 20 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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