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Started the week off well...then got sick and couldn't exercise at all. That, coupled with the "lay about munchies" made for a less than successful week.
Back on that horse!!!
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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210 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 41.00g.
Breakfast: banana. Snacks/Other: 100 calorie Toast Chee. more...
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gaining 0.9 lb a week
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