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My first weigh-in - I lost 5lbs. Praise the Lord, for His mercy!
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2359 kcal
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Fat: 128.42g | Prot: 127.52g | Carb: 181.88g.
Breakfast: Coffee, American Cheese, Scrambled Egg, Low Fat Turkey Bacon, Whole Wheat Tortilla. Lunch: milk chocolate, Cheese Sticks, Baby Carrots, hy top, Whole Wheat Tortillas, Traditional Mild Enchilada Sauce, Boneless Skinless Chicken Thighs, Cream of Chicken Soup, Fat Free Refried Beans, Sour Cream. Dinner: LEAN GRD TKY, Whole Grain Thin Spaghetti Pasta, Traditional Spaghetti Sauce, Dry Grated Parmesan Cheese. Snacks/Other: kirkland extra fancy mixed nuts. more...
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4089 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 5.8 lb a week
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