Weigh In record (no journal entry) for 09 January 2012
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254.0 lb
Lost so far: 0.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2288 kcal
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Fat: 51.31g | Prot: 168.08g | Carb: 281.64g.
Breakfast: Boiled Egg, twinlab 100% whey protein fuel. Lunch: Yellow Corn Tortillas, Chicken Breast, Dark Red Kidney Beans, Brown Rice. Dinner: shoulder round steak, Yellow Corn Tortillas, Kidney Beans (Canned), Brown Rice. Snacks/Other: twinlab 100% whey protein fuel , M-GAMESA CKIE MARIA BOX *, Craisins, Whole Almonds (Member's Mark). more...
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4062 kcal
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Activities & Exercise:
elepytical - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.0 lb a week
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