|
ok, I had to come back to Fatsecret.. I needed to keep record of what I'm eating and that helps me get the weight off... that and the gym. Down from 189 to 138 on a good day my goal is now 130 if I can muster it.. I have more muscles than I thought I would have so it might not be possible but I'm giving it a shot.
Diet Calendar Entries for 09 January 2012:
|
1500 kcal
|
Fat: 34.84g | Prot: 77.57g | Carb: 241.29g.
Breakfast: almond breeze, Coffee (Brewed From Grounds), kashi heart to heart. Lunch: Thai Peanut Sauce, Tomatoes, Turkey Breast Meat, Baby Carrots, Baby Spinach, Apples. Dinner: almond breeze , frozen sour cherries, syntha-6. Snacks/Other: orange. more...
|
|
3494 kcal
|
Activities & Exercise:
Sleeping - 2 hours, Conditioning exercise (health club) - 3 hours, Running - 7/mph - 1 hour, Resting - 11 hours, Sitting - 7 hours. more...
|
|