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lost 7 pounds
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148.8 lb
Lost so far: 34.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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870 kcal
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Fat: 73.00g | Prot: 44.00g | Carb: 9.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Philadelphia Original Cream Cheese, Hidden Valley Buttermilk Ranch Dressing, Kroger Deli Thin Sliced Muenster Cheese, Kroger Deli Thin Sliced Muenster Cheese, Bumble Bee Sun-Dried Tomato & Basil. Dinner: Wendy's Iceberg Lettuce Leaf, Kroger Ground Beef Chuck 80/20. more...
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losing 4.6 lb a week
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