Weigh In record (no journal entry) for 03 February 2017
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
989 kcal
|
Fat: 51.84g | Prot: 62.18g | Carb: 69.93g.
Breakfast: Filinchen Original, Metzgerfrisch Frühstücksfleisch, Kaffee. Lunch: Tomaten, Fishfinesse Schlemmerfilet Bordelaise. Dinner: Gekochter Rosenkohl, Chiquita Babybanane. Snacks/Other: Italia Bruschetta Brot, Schweinefleischsalami (Trocken oder Hart). more...
|
|
1833 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|