Weigh In record (no journal entry) for 09 January 2012
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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892 kcal
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Fat: 34.95g | Prot: 81.52g | Carb: 69.88g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Egg Beaters - Original, Egg, Mild Fresh Salsa. Lunch: French Rolls, Chicken Breast (Skin Not Eaten), Feta Cheese, Cherry Tomatoes, Mixed Salad Greens, Light Balsamic Vinaigrette. Dinner: Blackberries, Green Bell Peppers, Red Onions, Portabella Mushrooms, Mushroom Gravy (Canned), Ground Sirloin 90/10. Snacks/Other: blueberries, Pecan Nuts, Strawberries. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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