Carlie67's Journal, 09 January 2012

138.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 31.26g | Prot: 66.36g | Carb: 120.72g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee Extra Large Double Double. Lunch: pork tenderloin, Black Bean and Mango Salad. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: cheese, Apples. more...

1607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...