Weigh In record (no journal entry) for 21 January 2010
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2217 kcal
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Fat: 88.74g | Prot: 108.83g | Carb: 166.69g.
Breakfast: jimmy dean sausage, Scrambled Egg (Whole, Cooked), nonfat milk, Multi Grain Cheerios, nonfat milk. Lunch: red potatoes, ground beef. Dinner: frozen peas and onions, new york steak, baked potato, spinach salad dressing, salad. Snacks/Other: Smart Pop 94% Fat Free Butter, whiskey. more...
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4832 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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gaining 14.0 lb a week
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S.Slotvig's weight history
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