Weigh In record (no journal entry) for 02 February 2017
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1545 kcal
|
Fat: 55.28g | Prot: 100.03g | Carb: 160.57g.
Breakfast: Latte, Caffè Espresso, Gocciole Biscotti. Lunch: Carne di Tacchino (Cotto, Arrosto), Broccoli, Penne. Dinner: Pane Comune, Crema di Pistacchio, Caseificio Longo Tomino Fresco, Findus Filetti di Merluzzo, Broccoli, Pasta in Bianco. more...
|
|
2754 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Reading - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darb3's weight history
|